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40,000 +

individuals supported

Since 2012

At Hear2Listen, we believe every young person deserves to be heard, supported, and empowered. Since 2012, we've worked across Bedfordshire and surrounding areas to deliver high-quality, person-centred mental health and wellbeing services. Our experienced team offers mentoring, counselling, school-based programmes, and community outreach designed to build resilience, confidence, and brighter futures. With over 40,000 individuals supported to date, we continue to grow partnerships and innovate to meet the evolving needs of the young people and adults we serve.

£32,000

We are so pleased to be able to announce that #Hear2Listen has received £32,000 from the UK Government through the UK Shared Prosperity Fund, in collaboration with Central Bedfordshire Council.The Fund aims to improve pride in place and increase life chances across the UK investing in communities and place, supporting #localbusiness and people and skills. For more information, visit https://www.gov.uk/.../uk-shared-prosperity-fund-prospectusWe are excited to start the project which will offer more opportunities to people in #Biggleswade and the surrounding areas.#UKSPF #REPF #centralbedfordshire

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At Hear2Listen, we’re passionate about supporting young people in a safe, inclusive, and uplifting environment. Our vibrant studio in the heart of Biggleswade offers a unique mix of activities — including Bungee Fitness, Aerial Meditation, Virtual Reality gaming, Zumba, Youth Bungee, and Bungee Boxing — all designed to boost confidence, encourage connection, and support overall wellbeing.

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"Your staff were phenomenal! All our young people’s needs were met and nothing was too much trouble. You only have to mention the NCS and it creates a fantastic buzz."

This summer, we’re thrilled to bring you our Holiday Club — a fun-packed programme bursting with energy, creativity, and connection. From wacky races and tug of war to Robot Wars-style challenges, football, volleyball, and escape boxes, every day is filled with action and adventure. We also offer arts and crafts, circus skills, and loads more to keep young minds and bodies active, engaged, and inspired.

It’s the perfect way for young people to stay active, make friends, and have a blast in a safe, welcoming environment while school’s out.

Hear2Listen is a regional, non-profit organisation providing a range of professional services designed to increase the emotional wellbeing of young people, supporting them in overcoming barriers that prevent living healthy and fulfilling lives. Since 2012, we have worked with over 40,000 young people across Bedfordshire, Essex, Hertfordshire, Cambridgeshire and Birmingham. ​Hear2Listen was established in 2012 having identified a deficit in mental health and support services for young people, particularly in the east of Bedfordshire. We have since found there is a high demand across Bedfordshire and have broadened our service provision to meet this need.

Youth Voice & Leadership: We believe young people should be at the heart of everything we do. Not just participants, but leaders and co-creators of change. We actively create spaces where their ideas, experiences and solutions guide our work. Our Youth Board remain and continue to be at the heart of the all we do. Equality, Equity & Anti-Discrimination: We are committed to building a society where everyone belongs, tackling inequality, dismantling and challenging discrimination in all its forms. We work to ensure fairness, opportunity and representation for all, regardless of race, gender, ability, faith, identity or background. Diversity & Inclusion in Action: We celebrate differences: within our staff team, in our partnerships, and across the communities we serve. We work to create inclusive environments where people from all walks of life feel valued, respected and can thrive. Compassion & Integrity: We treat every person with kindness, honesty and respect. We listen deeply and act with consistency, transparency and fairness. We do this by doing what’s right, not what’s easy. Empowerment Through Sport, Culture & Creativity: We believe in the power of sport, culture, and creative expression to break down barriers, build confidence, and inspire positive change, ensuring no one is left behind. Collaboration & Community: We work in true partnership with young people, families, organisations and communities because lasting change happens together, not in isolation or working in silos. Anti-discrimination: We are committed to proactive allyship, challenging prejudice in all its forms and actively educating our community to foster genuine belonging. We believe passionately silence is agreement so we will always actively challenge prejudice in any form.

A society where every young person’s voice is heard, valued and leads positive change, where authentic youth leadership shapes communities, services and futures. We envision a world where no one is left out or held back because of their identity, ability or background; where discrimination has no place, and where diversity is celebrated at every level this is mirrored within our own staff team, partnerships and leadership. Together, we build inclusive spaces through sport, culture and creativity, enabling all young people to thrive, belong and succeed

Our mission is to empower and inspire all young people especially those who are neurodiverse, marginalised, or at risk of exclusion to thrive emotionally, socially and physically. We will achieve this by: Creating safe, inclusive spaces where young people feel seen, heard and respected. Our brand-new Youth Hub is currently in development designed by young people for young people. Championing authentic youth voice and leadership, giving young people real influence over decisions that affect them. Delivering early-intervention wellbeing support, with a focus on sensory engagement, sport, creative activities, and cultural connection in practical and interactive way. Our studio is key in making this a reality. Actively challenging discrimination and inequality, ensuring no young person is left behind due to race, ability, gender, faith or background. Everyone is accepted for who they are. Building a diverse and representative team, working in partnership with communities to create lasting and positive change. Through this work, we enable young people to build confidence, resilience and ambition shaping a fairer, more inclusive society where everyone belongs.

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Take the leap to a healthier you

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Bungee Fitness is a high-energy, low-impact workout that combines resistance training with the fun of being suspended in a bungee harness. Set to upbeat music, this dynamic class helps improve strength, coordination, and cardio fitness while reducing stress on joints. You'll jump, fly, and glide through movements—perfect for building confidence and having fun while getting fit.

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Bungee Boxing is a high-energy fusion of boxing and bungee fitness, combining resistance training with powerful punches and fast footwork. The bungee adds dynamic movement and core engagement, making it a fun, full-body workout that boosts strength, agility, and cardio endurance.

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Aerial Sound Healing is a relaxing, meditative experience where you're gently suspended in an aerial hammock while immersed in calming sounds like singing bowls, chimes, and gongs. This soothing practice promotes deep relaxation, stress relief, and emotional balance—helping you feel grounded, weightless, and restored.

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Youth Bungee is a fun, high-flying fitness class designed for kids and teens, combining bungee harnesses with playful movement and energetic routines. It builds confidence, coordination, and strength in a safe, exciting environment—perfect for young movers who love to jump, spin, and soar.

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Virtual Reality Gaming is an immersive experience where players enter lifelike digital worlds using a VR headset and motion controls. It combines stunning visuals, 3D sound, and interactive gameplay to create a fully engaging adventure—perfect for fun, fitness, or escaping into new realities.

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Party Bookings offer a unique and unforgettable way to celebrate birthdays, special occasions, or group events with a fun, active twist. Choose from bungee fitness, VR gaming, sensory play, and more—customised to suit all ages and abilities for an exciting, stress-free experience everyone will love.

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Sway & Play is a fun, sensory-based class that blends gentle movement with playful exploration, perfect for babies and toddlers. Set in a calming environment, it encourages bonding, coordination, and early development through music, rhythm, and soothing sways—ideal for little ones and their grown-ups.

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Studio Hire gives you access to a versatile, fully equipped space perfect for classes, workshops, rehearsals, or private events. With options like bungee rigs, aerial equipment, sound systems, and calming lighting, it’s ideal for creative sessions, wellness activities, or community gatherings.

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Sensory Circle is a calming, inclusive session designed to engage the senses through textures, sounds, lights, and gentle movement. Perfect for babies, toddlers, or individuals with additional needs, it supports sensory development, emotional regulation, and connection in a safe, nurturing space.

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Zumba is a fun, high-energy dance workout that blends Latin and international rhythms with easy-to-follow moves. Perfect for all fitness levels, it boosts cardio, coordination, and mood—making every class feel like a dance party while helping you get fit and feel fantastic.

Reach the Top
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Click to discover our vision, mission, and values.

Click to learn more about the studio

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Click to find out more about our Summer Holiday Club.

Click to find out more about our new Youth Hub.

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Click to find out more about our Central Bedfordshire Council Referral Holiday Club.

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Youth Board

Click to find out more about our Youth Board.

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H2M - Health 2 Mind

Click to find out who we are.

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Click to find out about our sensory sessions at the studio.

Signing Contract

Click to read about our policies.

This is us...

Call us to book or enquire 01767 319 505

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© 2021 Hear2Listen.

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