Samaritans - 08457 90 90 90 (call charges apply)
If there is something troubling you , then get in touch 24 hours a day, 365 days a year
Childline - 0800 1111 (calls are free, even from a mobile)
Childline is a private and confidential service for children and young people up to the age of nineteen. You can contact a ChildLine counsellor about anything - no problem is too big or too small.